• Free Intro Thurs. @ 6pm

    line
    Welcome to CrossFit NapTown! We are 0.6 miles from Monument Circle and 2 blocks from Mass Ave in downtown Indianapolis, IN. If you live in Indy, come on in to learn more about CrossFit. If you are in from out of town, drop in for a WOD. Class times can be found in the schedule tab on the top right corner of the page.
    read more
  • Forging Elite Fitness

    line
    CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.
    read more
  • Upcoming Events

    line
    Click the calendar image for full class schedule --->
    read more
    slider image
home title
WORKOUT OF THE DAY home title
  • Hoodie Orders due tomorrow, 7pm!

    Pause Back Squats
    5-5-5-5
    3 second pause at bottom: E3M

    WOD:
    12min cap
    10,9,8,7..2,1
    Knees To Elbow
    American KBs (1.5/1)

    Oct 29th, 2014 | 2 Comments
  • StrongMan/Woman Class Cancelled

    9 Min AMRAP:

    Ground to Overhead (G2OH)-ladder
    Bar Facing Burpees

    Oct 28th, 2014 | 14 Comments
  • REST vs. RECOVERY

    Fundamentals, 7pm: Kettle Bell Swing and Box Jumps
    NapTown Running Club: 6pm

    Diane (11min cap)
    21-15-9
    Dead lift (225/155)
    Handstand Pushup

    Oct 27th, 2014 | 9 Comments
  • Winter is Coming… Sweatshirt Preord...

    Lurong WOD 1 retest
    4 Minutes of Max Calorie Row
    1 Minute Rest
    3 Minutes of Chest to Bar Pull Ups
    1 Minute Rest
    2 Minutes of Back Squats M(165/115/AS) F(115/80/AS)
    1 Minute Rest
    1 Minute of Shoulder to Overhead M(135/95/65)/F(95/65/45)

    Oct 26th, 2014 | 12 Comments
  • Sunday Open Gym: 11am-1pm

    10am-Noon: Master’s Session
    Open Gym: 11am – 1pm

    Oct 25th, 2014 | No Comments
  • HERO WOD: “Riley” & No S...

    9:15am-10:30am: NapTown Barbell Club
    9:30am-10:30am: CF Class
    10:30am – 11:30am: CF Class
    NO STRONG-KIND (Strongman) CLASS

    Individual “Riley”
    For time:
    Run 1.5 miles
    150 burpees
    Run 1.5 miles
    If you’ve got a weight vest or body armor, wear it.

    OR

    Partner “Riley” – Complete between you and a partner
    Only 1 Partner can be moving at a time.
    For time:
    Run 1.5 miles
    (Partner 1: 2 Laps)
    (Partner 2: 1 Lap)
    150 burpees
    (Partner 1: 75 Burpees)
    (Partner 2: 75 Burpees)
    Run 1.5 miles
    (Partner 1: 1 Lap)
    (Partner 2: 2 Laps)

    Oct 24th, 2014 | 2 Comments
home title
 
home title
TESTIMONIALS
  • FIT Workout 10/30/14
    3 rounds
    50 Sit ups
    :50 Plank Hold
    5 wall walks
    15 Front Squats F (95/65/33) M (135/95/65)

    Oct 29th, 2014 | No Comments
  • FIT Workout for 10/29/14

    22-18-14-10-6-2 reps of
    Single arm Kettle Bell Overhead Squat (sub goblet squats)
    Single arm Shoulder to Overhead with Kettle Bell

    Oct 28th, 2014 | No Comments
  • FIT Class 10/28
    1 mile run
    5 minutes rest
    800 m run
    4 minutes rest
    500 m run
    3 minutes rest
    250 m sprint
    2 minutes rest
    50 m sprint

    Oct 27th, 2014 | No Comments
  • 10/27 FIT Workout
    4 Rounds
    1 min Row for Cals
    1 min AMRAP Wall Balls
    1 min Weighted Step Ups
    1 min V-Ups
    1 min Rest

    Oct 26th, 2014 | No Comments
  • Mark Fr. — CrossFit NapTown provides my ideal atmosphere in a gym. Three words sum up my experience: diversity, intensity, and COMMUNITY. Never again will I have another boring workout, I have the structure and expertise of personal trainers, and I have become a part of a community that have become my closest friends. Simply […]

    Jun 19th, 2014 | No Comments
home title
 
home title
line
footer
Powered by WordPress | Designed by Elegant Themes