• Free Intro Thurs. @ 6pm

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    Welcome to CrossFit NapTown downtown Indy\'s original CrossFit Gym! We are 0.6 miles from Monument Circle and 2 blocks from Mass Ave in downtown Indianapolis, IN. If you live in Indy, come on in to learn more about CrossFit. If you are in from out of town, come drop in for a WOD.
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  • Forging Elite Fitness

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    CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.
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  • Upcoming Events

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    Click the calendar image for full class schedule --->
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WORKOUT OF THE DAY home title
  • Exciting Schedule Additions!

    Tuesday’s Workout:
    Kettle Bell Floor Press
    5×10

    WOD
    4 Rounds for Time –
    10 Kettle Bell Lunge Press (Males 16-20kg, Ladies 8-12kgs) {*5 Each Leg}
    20 One Arm Russian Swings {*10 Each Arm}
    10 Goblet Squats
    20 American Swings
    *Rest 1 Minute, then begin next round

    Nov 24th, 2014 | 4 Comments
  • Holiday Hours

    Dead Lift:
    4×4
    3×3
    2×2

    Workout:
    1000 M Row
    50 pistols (1/1 x 25
    *Sub 75 Air Squats
    200 Double Unders
    *Sub 400 Singles

    Nov 23rd, 2014 | 10 Comments
  • Open Gym Sunday

    Open Gym 11:00-12:00 and 12:00-1:00

    Donation Based Yoga Class at Practice Indie 6:00-7:15
    *All proceeds will go to Growing Places Indy

    Nov 22nd, 2014 | No Comments
  • Olympic Total

    Saturday’s Workout: Olympic Total: Establish 1 Rep Max Snatch Establish 1 Rep Max Clean & Jerk In honor of the CFNT Olympic Weightlifting Meet brought to you by Eleiko, we will be running the Olympic total in classes to give everyone a feel of participating in a meet and gauging his and her 1 rep […]

    Nov 21st, 2014 | 1 Comment
  • Eleiko Max Out Day Saturday

    Workout of the Day:
    21-15-9
    Burpees
    Toes-to-Bar
    *100 Double Unders after each number set is finished
    **scale to :90 of DU practice or 300 Singles

    Nov 20th, 2014 | 5 Comments
  • American Ninja Warrior

    Thursday’s Workout:

    Obstacle Course Fun!

    WOD:
    Run 400 meters
    50 pull-ups
    Run 400 meters
    50 push-ups
    Run 400 meters
    50 sit-ups
    Run 400 meters
    50 squats

    Nov 19th, 2014 | 6 Comments
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TESTIMONIALS
  • SWIFT Workout 11.25.14

    Beep Test
    Then:
    1000 M Time Trial
    Then:
    Head Stand Progression

    Nov 24th, 2014 | No Comments
  • Workout 11.24.14:
    22-18-14-10-6-2
    Burpee to a Plate
    Sit Ups
    Thrusters

    Nov 23rd, 2014 | No Comments
  • Workout:
    Push Press 5-10-15-20-25-30
    Back Squat 30-25-20-15-10-5
    *scale to appropriate weight

    Nov 22nd, 2014 | No Comments
  • Workout:

    20:00 AMRAP
    20 Partner Push Ups
    20 Partner Get-Up-Get-Downs
    20 Partner Wall Ball Sit Ups
    20m Partner Carry -OR- Partner Farmer Carry

    Nov 21st, 2014 | No Comments
  • SWIFT 11.21.14

    Warmup:
    Tabata Core Work
    Gymnastics Skills Review

    Workout:
    10 Ring Row/Pull Ups/Bar Muscle Ups
    50 Double Unders
    8 Ring Rows/Pull Ups/Bar Muscle Ups
    40 Double Unders
    6 Ring Rows/Pull Ups/Bar Muscles Ups
    30 Double Unders
    *scale 2:1 single unders for DUs

    Post Workout:
    Running Shuttles

    Nov 20th, 2014 | No Comments
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