• Free Intro M 8a & Th 6p

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    Welcome to CrossFit NapTown, downtown Indys original CrossFit Gym! We are 0.6 miles from Monument Circle and 2 blocks from Mass Ave in downtown Indianapolis, IN. If you live in Indy drop into one of our free intro classes Monday at 8am or Thursday at 6pm. If you are a CrossFitter from out of town, drop into one of our classes. 

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  • Forging Elite Fitness

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    CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.
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  • Upcoming Events

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    Click the calendar image for full class schedule --->
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WORKOUT OF THE DAY home title
  • Regional Weekend is Almost Here

    Wednesday’s Workout:

    Strength:
    Front Squat
    5 at 67.5%
    3 at 76.5%
    1+ at 85.5%
    *Add 10lbs*

    Partner WOD:
    27-18
    Partner Deadlifts
    Synchronized Situps
    Synchronized Air Squats

    May 26th, 2015 | 7 Comments
  • CrossFit Endurance

    Tuesday’s Workout:

    Strength:
    Back Squat
    5 at 67.5%
    3 at 76.5%
    1+ at 85.5%
    *Add 10lbs*

    WOD:
    5 x 400 Meter Run
    Every 3:00
    *Score = Fastest & Slowest*

    May 25th, 2015 | 5 Comments
  • Memorial Day Hero WODs 10:00am-1:00pm

    MEMORIAL DAY HERO WODS

    Open Gym 10:00am-1:00pm

    You will be responsible for your own warm up, set up of your workout, and take down but a coach will be around to answer any questions along the way. Give yourself plenty of time to get these workouts in, we will be closing up at 1:00pm. These workouts are tough just like the men that they honor who died fighting for our country, honor them with your hard work.

    May 24th, 2015 | 1 Comment
  • Classes at Capitol Today

    Sunday May 24:

    11:00am-12:00pm Open Gym @ Capitol

    12:00pm-1:00pm Open Gym @ Capitol

    *Be aware that the equipment at SWIFT will be limited compared to what you are used to at CFNT

    Memorial Day Open Gym May 25: DELAWARE ST.

    10:00am-1:00pm Open Gym @ Delaware!

    This time will be open gym format with a coach around to answer questions and assist you, but there will be no group warm up or official starting time for any workout. A list of Hero workouts will be posted on the blog and at the gym for you to choose from. Come when you can, but please be aware that we are closing at 1:00pm (i.e. avoid showing up at 12:45pm and trying to get a Hero workout in).

    May 23rd, 2015 | No Comments
  • 11:00am At SWIFT

    Saturday’s Workout:

    11:00am-12:00pm Class at NapTown Fitness Capitol

    Sunday Open Gym also at Capitol 11:00am-1:00pm

    Memorial Day Open Gym at CFNT 10:00am-1:00pm

    May 22nd, 2015 | No Comments
  • Last Day of Kick Starter

    Friday’s Workout:

    WOD:
    Run to SWIFT
    then:
    AMRAP of “Cindy”
    5 Pull Ups
    10 Push Ups
    15 Air Squats
    then:
    Run to CFNT
    AMRAP of “Cindy”

    Classes Saturday and Sunday moved to NapTown Fitness Capitol:
    Saturday: 11:00am
    Sunday: 11:00-12:00pm and 12:00-1:00pm Open Gym

    Memorial Day:
    Open Gym 10:00am-1:00pm

    May 21st, 2015 | 4 Comments
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SWIFT Workout
  • Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?cat=3

    Click on Today’s Workout

    Dec 28th, 2014 | No Comments
  • Check out NapTown SWIFT’s blog for their Workout.

    http://naptownswift.com/?p=431

    Dec 16th, 2014 | No Comments
  • SWIFT Workout 12.16.14:

    Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?p=431

    Dec 15th, 2014 | No Comments
  • SWIFT Workout 12.15.14:

    Check out naptownswift.com for today’s workout!

    Dec 14th, 2014 | No Comments
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