• Free Intro Thurs. @ 6pm

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    Welcome to CrossFit NapTown downtown Indy\'s original CrossFit Gym! We are 0.6 miles from Monument Circle and 2 blocks from Mass Ave in downtown Indianapolis, IN. If you live in Indy, come on in to learn more about CrossFit. If you are in from out of town, come drop in for a WOD.
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  • Forging Elite Fitness

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    CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.
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  • Upcoming Events

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    Click the calendar image for full class schedule --->
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WORKOUT OF THE DAY home title
  • NapTown Fitness Open House and Announcemen...

    Friday’s Workout:

    Open WOD 12.3
    18:00 As Many Rounds As Possible
    15 Box Jumps (24/20)
    12 Push Press (115/75)
    9 Toes-2-Bar

    Barbell Club Open Gym 6:30-8:30am

    NapTown Fitness Open House Today
    Yoga on Tap 6:30-7:30pm

    Indianapolis Indoor Rowing Championships January 31st

    Jan 29th, 2015 | 1 Comment
  • Smack Down Registration

    Thursday’s Workout:

    Every Minute on the Minute 10:00
    12 Back Squat (45/25# plate)

    Every Minute on the Minute 15:00
    5 Burpees
    4 Strict Press (45/35# bar)
    3 Hand Stand Kicks Ups

    Jan 28th, 2015 | 3 Comments
  • NapTown Fitness Capitol Open House

    Wednesday’s Workout:

    Workout of the Day:
    4 Rounds
    6 Deadlifts (275/185)
    60 Double Unders

    Skills:
    Max Effort Hand Stand Hold
    400 Meter Row Sprint
    Max Effort Strict Knees-2-Elbows

    NapTown Fitness Capitol Friday January 30th 6:00am-9:00pm

    Jan 27th, 2015 | 8 Comments
  • FUNdamentals Make Over

    Tuesday’s Workout:

    Workout of the Day:
    Advanced:
    6:00 As Many Rounds As Possible
    3 Snatch (185/115)
    3 Over Head Squats
    3 Muscle Ups

    Scaled:
    6:00 As Many Rounds As Possible
    6 Power Snatch (75/55)
    6 Over Head Squat
    6 Pull Ups

    NapTown Rowing Club 6:00-7:00am
    NapTown Barbell Club
    11:30-1:30pm Open Gym
    7:00-9:00pm Class

    NO FUNDAMENTALS TONIGHT

    Jan 26th, 2015 | 7 Comments
  • Indoor Rowing Championships

    Monday’s Workout:

    Workout of the Day:
    45 Burpees
    45 Thursters (115/85)
    14:00 Time Cap
    *Break up the reps in whatever way you think will get you the fastest time!

    Strength:
    3 Reps On The Minute Alternating Movements
    Back Squat
    Strict Press

    Jan 25th, 2015 | 7 Comments
  • Sunday Review

    Sunday’s Workout:
    NapTown Rowing Club 10:00-11:00
    Row 500 Meters
    then 2:00 “rest” to complete 30 Burpees over Rower
    Row 2000 Meters

    Open Gym
    11:00-12:00 and 12:00-1:00

    Jan 24th, 2015 | 1 Comment
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SWIFT Workout
  • Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?cat=3

    Click on Today’s Workout

    Dec 28th, 2014 | No Comments
  • Check out NapTown SWIFT’s blog for their Workout.

    http://naptownswift.com/?p=431

    Dec 16th, 2014 | No Comments
  • SWIFT Workout 12.16.14:

    Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?p=431

    Dec 15th, 2014 | No Comments
  • SWIFT Workout 12.15.14:

    Check out naptownswift.com for today’s workout!

    Dec 14th, 2014 | No Comments
  • SWIFT Workout 12.14.14:

    4 rounds:
    30 Deadlifts
    15 Hand Release Push Ups
    15 Banded Good Mornings
    10 Calorie Row -OR- Burpees

    Dec 13th, 2014 | No Comments
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