• Free Intro Thurs. @ 6pm

    Welcome to CrossFit NapTown! We are 0.6 miles from Monument Circle and 2 blocks from Mass Ave in downtown Indianapolis, IN. If you live in Indy, come on in to learn more about CrossFit. If you are in from out of town, drop in for a WOD. Class times can be found in the schedule tab on the top right corner of the page.
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  • Forging Elite Fitness

    CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.
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  • Upcoming Events

    Click the calendar image for full class schedule --->
    Lurong Challenge starts: September 15
    Bracket Buster: September 27-28 (copy and paste link)
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  • You Are What You Eat: Eat Tyner Pond Meat

    Over Head Squat (E3M) aiming for new 5 rep max

    Toes To bar
    Wall ball Sit ups (20/14)

    Sep 17th, 2014 | 6 Comments
  • Lurong WOD #1

    4 Minutes of Max Calorie Row
    1 Minute Rest
    3 Minutes of Chest to Bar Pull Ups
    1 Minute Rest
    2 Minutes of Back Squats
    1 Minute Rest
    1 Minute of Shoulder to Overhead

    Sep 16th, 2014 | 26 Comments
  • Lurong maximum results

    Fundamentals at 7pm: Bar and Ring Muscle Ups

    3×10 pistols/drills
    if advanced, the challenge is to to hold a KB

    Push Jerk

    8 min EMOM
    2 thrusters: working toward 2 rep max

    Sep 15th, 2014 | 12 Comments
  • Lurong Challenge Starts Today

    Front Squat
    5-5-5-5-5 goal is 105% of last time

    5 rounds (20min Cap)
    400m run
    15 Slam Balls (50/30)

    Sep 14th, 2014 | 22 Comments
  • Sunday Funday

    11am: Open Gym Class
    Noon: Open Gym Class
    6pm: Yoga

    Sep 13th, 2014 | 1 Comment
  • Friends and Family Day

    9am: Free Yoga Class on Mass Ave, be aware of traffic
    9:15am: Barbell Club
    9:30am: Friends and Family Class
    10:30am: Friends and Family class
    10:30am CF Kids Class

    Fun day of scaled movements for all! See you in class.

    Sep 12th, 2014 | No Comments
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  • Mark Fr. — CrossFit NapTown provides my ideal atmosphere in a gym. Three words sum up my experience: diversity, intensity, and COMMUNITY. Never again will I have another boring workout, I have the structure and expertise of personal trainers, and I have become a part of a community that have become my closest friends. Simply […]

    Jun 19th, 2014 | No Comments
  • Mark F. — Attention runners, CrossFit (namely CrossFit NapTown) will make you a fitter, healthier, and faster runner, guaranteed. Prior to joining in April of 2012, my fitness regimen consisted of primarily one thing, running (25 to 30 miles per week), with a little dabbling in garage strength training every so often. In the last […]

    Feb 9th, 2013 | No Comments
  • Dave P. —- Hey I want to thank you two for opening Crossfit Naptown and following your dreams!! It has been so awesome and the first time in a long time I feel like I have a home somewhere in the world. Since I started Nov 4, 2011 I had no expectation, but to see […]

    Feb 9th, 2013 | No Comments
  • Kevin S. – THANK YOU for the positive coaching today on the dead lifts. This was one of those days that I walked out thinking ‘wow I did something I never thought I would do’! It felt awesome and I can’t believe how much I’ve changed since I started with CFNT in March. Over the […]

    Feb 9th, 2013 | No Comments
  • Isaac A-When I first looked into CrossFit, I thought it wasn’t for me. Everything you find on Youtube is full of ripped, heavily-tattooed folks. From the start, it seemed unapproachable—like you can’t even join unless you look like a Greek god. But after nearly a year at CrossFit Naptown, I have to say that Peter […]

    Sep 12th, 2012 | No Comments
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