• Free Intro M 8a & Th 6p

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    Welcome to CrossFit NapTown, downtown Indys original CrossFit Gym! We are 0.6 miles from Monument Circle and 2 blocks from Mass Ave in downtown Indianapolis, IN. If you live in Indy drop into one of our free intro classes Monday at 8am or Thursday at 6pm. If you are a CrossFitter from out of town, drop into one of our classes. 

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  • Forging Elite Fitness

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    CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.
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  • Upcoming Events

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    Click the calendar image for full class schedule --->
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  • RKC-1 Kettlebell Course Coming to YOU

    Monday’s Workout:

    Deadlift Every 3:00
    1-1-1-1-1

    WOD 1:
    20 Rep Max Shoulder to Overhead
    15:00 to find 20 RM using any combination of shoulder to overhead movements; press, push press, push jerk, split jerk

    WOD 2:
    25 Abmat Butterfly Sit Ups
    1:00 Rest
    25 Abmat Butterfly Sit Ups

    Aug 30th, 2015 | 4 Comments
  • Kettlebell Certification & WOD of the...

    Sunday’s Workout:

    11:00am-12:00pm and 12:00pm-1:00pm Open Gym

    Aug 29th, 2015 | No Comments
  • Hero Day

    Saturday’s Workout:

    Partner Double DT:
    10 Rounds
    12 Deadlifts (155/105)
    9 Hang Power Cleans
    6 Push Jerks
    *split the work whatever way you like, alternating rounds or even splitting up rounds

    Aug 28th, 2015 | No Comments
  • Labor Day Schedule

    Friday’s Workout:

    Agility Ladder

    WOD:
    Cindy 20:00 As Many Rounds As Possible
    5 Pull Ups
    10 Push Ups
    15 Air Squats

    Aug 27th, 2015 | 9 Comments
  • Last Day for Shoes

    Thursday’s Workout:

    Back Extension/GHD Tutorial:
    Advanced: 3×10 GHD Sit Ups & Back Extensions
    Intermediate: 3×5 GHD Sit Ups & Back Extensions
    Beginner: 3×15 Straight Leg Sit Ups & Supermans

    WOD:
    Part 1
    Run 400
    rest 2:00
    4 Rounds

    Part 2
    Secret Surprise

    Aug 26th, 2015 | 1 Comment
  • Why We Benchmark

    Wednesday’s Workout:

    Strength:
    Front Squat
    1-1-1-1-1-1

    WOD:
    3 Rounds
    10 Power Clean & Jerks (135/95)
    10 Power Snatches

    Aug 25th, 2015 | 6 Comments
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SWIFT Workout
  • Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?cat=3

    Click on Today’s Workout

    Dec 28th, 2014 | No Comments
  • Check out NapTown SWIFT’s blog for their Workout.

    http://naptownswift.com/?p=431

    Dec 16th, 2014 | No Comments
  • SWIFT Workout 12.16.14:

    Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?p=431

    Dec 15th, 2014 | No Comments
  • SWIFT Workout 12.15.14:

    Check out naptownswift.com for today’s workout!

    Dec 14th, 2014 | No Comments
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