• Free Intro M 8a & Th 6p

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    Welcome to CrossFit NapTown, downtown Indys original CrossFit Gym! We are 0.6 miles from Monument Circle and 2 blocks from Mass Ave in downtown Indianapolis, IN. If you live in Indy drop into one of our free intro classes Monday at 8am or Thursday at 6pm. If you are a CrossFitter from out of town, drop into one of our classes. 

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  • Forging Elite Fitness

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    CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.
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  • Upcoming Events

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    Click the calendar image for full class schedule --->
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  • CrossFit NapTown at Monon Trail

    Sunday’s Workout: Open Gym 11:00am-12:00pm and 12:00pm-1:00pm The Big Reveal! The announcement has arrived! We are getting ready to expand the NapTown Fitness brand with the addition of CrossFit NapTown – Monon Trail. The location is right on the Monon Trail in Broadripple (the south side of the B Rip i.e. SoBro) and we are […]

    Aug 1st, 2015 | No Comments
  • Hero WOD “PK”

    Saturday’s Workout:

    Hero WOD:
    “PK”
    5 Rounds
    10 Back Squats (225/155)
    10 Deadlifts (275/185)
    400 Meter Sprint
    Rest 2:00

    Jul 31st, 2015 | No Comments
  • Muscle Up Day

    Friday’s Workout:

    Skill Work:
    Advanced: EMOTM – Straight Legged NO KIPPING Toes 2 Bar
    **3 Reps OTM for 8 Minutes
    Intermediate: Muscle Up Drills
    Beginner: Pull Up / Dip Program
    *scale to a number you can achieve on the minute consistently

    WOD:
    2:00 Max Effort Unbroken Muscle Ups or Pull Ups
    then:
    7:00 As Mamy Rounds As Possible
    10 American Kettlebell Swing (32/24kg)
    5 Goblet Squats
    then:
    2:00 Max Effort Unbroken Muscle Ups or Pull Ups

    Jul 30th, 2015 | 2 Comments
  • Get Your Indian’s Tickets Reserved!

    Thursday’s Workout:

    Reverse Tabata:
    :10 work/:20 rest
    Jumping Air Squats
    Rest 2:00
    L-Sit

    Workout:
    3:00 Max Reps Toes-to-Bar
    3:00 Max Burpees-over-Bar
    3:00 Max weight Thruster

    Jul 29th, 2015 | 4 Comments
  • The Day of Reckoning 2.0

    Wednesday’s Workout:

    Olympic Total:

    Establish 1 Rep Max Snatch
    then
    Establish 1 Rep Max Clean and Jerk

    Jul 28th, 2015 | 37 Comments
  • Test of Fitness

    Tuesday’s Workout:

    WOD:
    5 Rounds
    5:00 of rowing
    5:00 of rest
    *score = combined total meters of highest and lowest interval

    Jul 27th, 2015 | 5 Comments
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SWIFT Workout
  • Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?cat=3

    Click on Today’s Workout

    Dec 28th, 2014 | No Comments
  • Check out NapTown SWIFT’s blog for their Workout.

    http://naptownswift.com/?p=431

    Dec 16th, 2014 | No Comments
  • SWIFT Workout 12.16.14:

    Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?p=431

    Dec 15th, 2014 | No Comments
  • SWIFT Workout 12.15.14:

    Check out naptownswift.com for today’s workout!

    Dec 14th, 2014 | No Comments
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