• Free Intro Thurs. @ 6pm

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    Welcome to CrossFit NapTown downtown Indy\'s original CrossFit Gym! We are 0.6 miles from Monument Circle and 2 blocks from Mass Ave in downtown Indianapolis, IN. If you live in Indy, come on in to learn more about CrossFit. If you are in from out of town, come drop in for a WOD.
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  • Forging Elite Fitness

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    CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.
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  • Upcoming Events

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    Click the calendar image for full class schedule --->
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WORKOUT OF THE DAY home title
  • Olympic Total

    Saturday’s Workout: Olympic Total: Establish 1 Rep Max Snatch Establish 1 Rep Max Clean & Jerk In honor of the CFNT Olympic Weightlifting Meet brought to you by Eleiko, we will be running the Olympic total in classes to give everyone a feel of participating in a meet and gauging his and her 1 rep […]

    Nov 21st, 2014 | No Comments
  • Eleiko Max Out Day Saturday

    Workout of the Day:
    21-15-9
    Burpees
    Toes-to-Bar
    *100 Double Unders after each number set is finished
    **scale to :90 of DU practice or 300 Singles

    Nov 20th, 2014 | 4 Comments
  • American Ninja Warrior

    Thursday’s Workout:

    Obstacle Course Fun!

    WOD:
    Run 400 meters
    50 pull-ups
    Run 400 meters
    50 push-ups
    Run 400 meters
    50 sit-ups
    Run 400 meters
    50 squats

    Nov 19th, 2014 | 6 Comments
  • Eleiko Max Out Day Nov. 22

    Wednesday’s Workout

    Pause Front Squat
    3-3-3-3-3

    WOD:
    100 Wall Balls for time (20/14)
    *3 “I’m A Star” jumps each time you break

    Core Tabata Post Workout

    Nov 18th, 2014 | 6 Comments
  • LuRong Paleo Challenge Results

    6:00pm-7:00pm: CFNT Running Club
    7:00pm-8:00pm: Fundamentals (SNATCH AND CLEAN & JERK)

    WOD 1: 12 Minute EMOTM
    1 High SN (Power Position)
    1 Low Hang SN (above knees)
    1 Snatch from the ground

    WOD 2
    50 Walking Lunges
    40 Air Squats
    30 Sit Ups
    20 Push Ups
    10 Burpees

    Nov 17th, 2014 | 11 Comments
  • CrossFit NapTown Holiday Party

    Overhead Pause Squats
    3-3-3-3-3

    Workout of the Day:
    9-7-5 reps of
    Front Squat (225/155)
    Bar Muscle Ups

    Nov 16th, 2014 | 10 Comments
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TESTIMONIALS
  • Workout:

    20:00 AMRAP
    20 Partner Push Ups
    20 Partner Get-Up-Get-Downs
    20 Partner Wall Ball Sit Ups
    20m Partner Carry -OR- Partner Farmer Carry

    Nov 21st, 2014 | No Comments
  • SWIFT 11.21.14

    Warmup:
    Tabata Core Work
    Gymnastics Skills Review

    Workout:
    10 Ring Row/Pull Ups/Bar Muscle Ups
    50 Double Unders
    8 Ring Rows/Pull Ups/Bar Muscle Ups
    40 Double Unders
    6 Ring Rows/Pull Ups/Bar Muscles Ups
    30 Double Unders
    *scale 2:1 single unders for DUs

    Post Workout:
    Running Shuttles

    Nov 20th, 2014 | No Comments
  • Warm Up:
    Push Up Program -OR- Handstand Box Drill

    Workout:
    100 V Ups For Time
    *every time you break (for 5 seconds or more) 10 jumping lunges

    Nov 19th, 2014 | No Comments
  • Warm Up:
    Pull Up Program Plus!

    WOD:
    22-17-12-7 reps:
    Burpees
    Box Jumps

    Nov 18th, 2014 | No Comments
  • SWIFT Workout 11.18.14

    Workout:
    3 Rounds
    2 Minutes at Each Station
    -Weight Pull
    -Handstand Box Walk
    -Calorie Row
    -Turkish Get Ups
    -Weighted Front Rack Step Ups

    Nov 17th, 2014 | No Comments
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