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Team WOD
Team WOD |
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Join us June 9th for CrossFit for Hope ...
800 M run |
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Paleo Makeup Day / Skills / Mobility
Paleo Makeup Day / Skills / Mobility |
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Paleo Challenge Measurements Today
PALEO WOD #1 Strength PALEO WOD #2 |
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Paleo Challenge Weigh-Ins/Measurements ...
20 EMOTM (Every Minute on the Minute) |
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Thank You CFNT Community for all the Suppo...
“Baseline” 500 Meter Row |
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Josh F-I’ve been a member since October 2011 and wouldn’t go anywhere else. For years I’ve struggled through more traditional weight lifting methods (doing groups of muscles each day, rotating through them all) and could never break the eventual plateau. My old gym habits would lead me to a point where I could get bored [...] |
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Hey guys, I ended up leaving back to LA this evening. Thanks for the WODs and being really cool peeps. I had an amazing time, and I look forward to my next trip to “Naptown”. – Eric Brown |
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I really Hate that I LIKE this so much!!! Everybody, from the coaches to the classmates, have such great spirits!!! I feel priviledged to be apart of an awesome gym!!! – Brandon Shannon |
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“I’ve known Peter and Jared for a while and was very excited to try out the CrossFit workouts with them. Little did I know I would be pushed to my breaking point on a daily basis and love it! I never considered myself out of shape, but since being involved with CrossFit for four months [...] |
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“If you are looking for a challenge when it comes to working out, CFNT can fill that request. The two coaches are fantastic at breaking down the techniques for the beginners, but can also help the elite athlete refine their skills. I would highly recommend dropping by to see how it works- I am sure you will become a regular like myself!” – Merritt Ertel |