• Free Intro Thurs. @ 6pm

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    Welcome to CrossFit NapTown downtown Indy\'s original CrossFit Gym! We are 0.6 miles from Monument Circle and 2 blocks from Mass Ave in downtown Indianapolis, IN. If you live in Indy, come on in to learn more about CrossFit. If you are in from out of town, come drop in for a WOD.
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  • Forging Elite Fitness

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    CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.
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  • Upcoming Events

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    Click the calendar image for full class schedule --->
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WORKOUT OF THE DAY home title
  • Open WOD 15.5

    Friday’s Workout:

    Open WOD 15.5:
    27-21-15-9
    Calorie Row
    Thrusters (95/65)

    NapTown Barbell Club 6:30-8:30am

    Open Throw Down
    6:30-8:30pm

    Mar 26th, 2015 | 14 Comments
  • Last Week of the Open!

    Thursday’s Workout:

    Pull Up Skills:
    2 sets of 10 Pull Ups Normal Grip
    2 sets of 10 Pull Ups Reverse Grip

    4 Rounds:
    Row 500
    Run 400
    *sub 100 singles or 50 double unders if weather is bad*

    Post WOD:
    :20 Work :40 Rest
    Alternating Ring Support and Bottom of Dip

    NapTown Barbell Club 7:00-9:00pm

    NapTown Rowing Club 7:00-8:00pm

    Intro Class 6:00pm

    Mar 25th, 2015 | 1 Comment
  • Upcoming Events

    Wednesday’s Workout:

    On the Minute 10:00
    12 Russian Swings
    Heavy as Technique Allows

    WOD:
    800 Meter Run
    Then:
    9-6-3
    Clean and Jerk (225/155)
    Bar Muscle Ups
    Burpee over Bar
    *scale to hardest pull up scale and push ups (9 pull ups and 9 push ups, 6 and 6, 3 and 3)

    Mar 24th, 2015 | 9 Comments
  • Throwback TUESDAY

    Tuesday’s Workout:

    WOD:
    Air Force (95/65) or Top Gun (135/95)
    20 Thrusters
    20 Sumo Deadlift High Pull
    20 Push Jerks
    20 Overhead Squat
    20 Front Squat

    Post Workout:
    CORE WORK!

    NapTown Rowing Club 6:00-7:00am

    NapTown Barbell Club
    11:30-1:30pm
    7:00-9:00pm

    Mar 23rd, 2015 | 12 Comments
  • April Happenings

    Monday’s Workout:

    Strength:
    Back Squat Every 3:00
    5-5-5-5-5

    Workout:
    10-9-8…3-2-1
    Toes-2-Bar
    Front Rack Box Step Up (20″)

    Mar 22nd, 2015 | 6 Comments
  • Injury Survey Still Open

    Sunday’s Workout:

    NapTown Rowing Club 10:00-11:00am

    Open Gym 11:00am-12:00pm and 12:00-1:00pm

    15.4 Make Ups and Repeats 11:00-1:00pm

    Mar 21st, 2015 | No Comments
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SWIFT Workout
  • Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?cat=3

    Click on Today’s Workout

    Dec 28th, 2014 | No Comments
  • Check out NapTown SWIFT’s blog for their Workout.

    http://naptownswift.com/?p=431

    Dec 16th, 2014 | No Comments
  • SWIFT Workout 12.16.14:

    Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?p=431

    Dec 15th, 2014 | No Comments
  • SWIFT Workout 12.15.14:

    Check out naptownswift.com for today’s workout!

    Dec 14th, 2014 | No Comments
  • SWIFT Workout 12.14.14:

    4 rounds:
    30 Deadlifts
    15 Hand Release Push Ups
    15 Banded Good Mornings
    10 Calorie Row -OR- Burpees

    Dec 13th, 2014 | No Comments
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