• Free Intro M 8a & Th 6p

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    Welcome to CrossFit NapTown, downtown Indys original CrossFit Gym! We are 0.6 miles from Monument Circle and 2 blocks from Mass Ave in downtown Indianapolis, IN. If you live in Indy drop into one of our free intro classes Monday at 8am or Thursday at 6pm. If you are a CrossFitter from out of town, drop into one of our classes. 

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  • Forging Elite Fitness

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    CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.
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  • Upcoming Events

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    Click the calendar image for full class schedule --->
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  • NapTown Barbell Club is Legit

    Thursday’s Workout:

    Skill WOD:
    Alternating On the Minute 12:00
    10 C-Swings
    10 Hollow Rocks

    WOD:
    12-9-6
    Deadlifts (315/205)
    Bar Muscle Ups

    Jul 1st, 2015 | No Comments
  • Bracket Buster Registration Today

    Wednesday’s Workout:

    Hang Power Snatch Position 2
    Advanced: 5×2 Every 2:00
    Intermediate: Somewhere in Between
    Beginner: Technique with Coach

    WOD
    15:00 AMRAP
    10 Hand-2-Hand Swings (24/16)
    10 Goblet Lunges
    10 Side to Side Ab Twists

    Jun 30th, 2015 | No Comments
  • The Joys of CrossFit

    Tuesday’s Workout:

    Front Squat
    EMOTM 12:00
    Reps 1-5 < 80% Reps 6-7 at 85% Reps 8-12 > 90%
    Beginners –> 5×5

    WOD:
    On the Minute 10:00
    1 HandStand Kickup
    3 Chicken Pecks
    5 Handstand Pushups
    Remaining Time in Minute = Double Unders
    *Score = total Double Unders

    Jun 29th, 2015 | 5 Comments
  • Class as Usual 4th of July

    Hang Power Snatch Practice

    WOD:

    Advanced:
    30 Muscle Ups For time

    Intermediate:
    20 Strict Pull Ups
    5-10 Muscle Ups (scale to ability)
    20 Strict Pullups

    Beginner:
    20 Ring Rows
    THEN: 5 Rounds
    20 Second Plank
    20 Second Dead Hang Hold
    THEN:
    20 Ring Rows

    Jun 28th, 2015 | 3 Comments
  • Sunday Open Gym

    Sunday’s Workout: Open Gym 11:00am-12:00pm and 12:00pm-1:00pm  

    Jun 27th, 2015 | No Comments
  • Mobility Seminar TODAY, No Classes at CFNT

    Saturday Changes This Week:

    CrossFit and Barbell Club CANCELLED June 27

    Head over to the Capitol location for class at 10:15am to get your sweat on!

    Jun 26th, 2015 | No Comments
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SWIFT Workout
  • Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?cat=3

    Click on Today’s Workout

    Dec 28th, 2014 | No Comments
  • Check out NapTown SWIFT’s blog for their Workout.

    http://naptownswift.com/?p=431

    Dec 16th, 2014 | No Comments
  • SWIFT Workout 12.16.14:

    Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?p=431

    Dec 15th, 2014 | No Comments
  • SWIFT Workout 12.15.14:

    Check out naptownswift.com for today’s workout!

    Dec 14th, 2014 | No Comments
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