• Free Intro Thurs. @ 6pm

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    Welcome to CrossFit NapTown downtown Indy\'s original CrossFit Gym! We are 0.6 miles from Monument Circle and 2 blocks from Mass Ave in downtown Indianapolis, IN. If you live in Indy, come on in to learn more about CrossFit. If you are in from out of town, come drop in for a WOD.
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  • Forging Elite Fitness

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    CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.
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  • Upcoming Events

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    Click the calendar image for full class schedule --->
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WORKOUT OF THE DAY home title
  • Kick Starter for Artie’s Paleo on th...

    Tuesday’s Workout:

    Strength Cycle:
    Front Squat Every 3:00
    3 at 63%
    3 at 72%
    3+ at 81%

    WOD:
    5 Rounds
    5 Overhead Squats (155/115)
    6 Turkish Get Ups (24/16kg)
    15:00 Cap

    *squat cycle days: Tuesday, Thursday, Saturday

    NapTown Rowing Club 6:00-7:00am

    NapTown Barbell Club
    11:30am-1:30pm
    7:00-9:00pm

    Apr 20th, 2015 | No Comments
  • Movement Clinic Saturday

    Monday’s Workout:

    Pull Up Program
    -or-
    10:00 Every Minute on the Minute
    2 Bar Muscle Ups
    -or-
    Bar Muscles up learning only if they can do 5 strict pull ups and 5 strict dips

    2011/2013 Team Regional WOD
    21-15-9
    Dead Lift (275/185)
    Box Jump (30/24)

    Apr 19th, 2015 | 15 Comments
  • CrossFit Kids 12:00-1:00pm

    Saturday’s Workout:

    Bench Press
    2-2-2-2-2-2
    Every 2:00

    Partner WOD:
    8 x 400 M Run Relay
    Then:
    8 x 250 M Row Relay
    Then:
    200 Burpees over Partner Holding Plank (switch every 10 reps)

    Apr 17th, 2015 | 2 Comments
  • 2015 CFNT Open Results

    Friday’s Workout:

    Strength:
    Back Squat Every 3:00
    5 at 58.5%
    5 at 67.5%
    5+ at 76.7%

    Skill:
    Death By Strict Pull ups

    WOD:
    9:00 As Many Rounds As Possible
    20 Russian Twists (16/8kg)
    15 Get-Up-Get-Downs
    10 Broad Jumps

    NapTown Barbell Club 6:30-8:30am

    Apr 16th, 2015 | 5 Comments
  • Help us Find Our Next Intern!

    Thursday’s Workout

    Clean and Jerk
    6 sets of 2 Singles every 2:00

    WOD:
    1000 M Row
    75 Push Press (75/55)
    100 Double Unders *sub 400 singles*
    15:00 Time Cap

    NapTown Rowing Club 7:00-8:00pm

    NapTown Barbell Club 7:00-9:00pm

    FREE Intro Class 6:00pm

    Apr 15th, 2015 | 6 Comments
  • Strength Cycle Shell and Burpees

    Wednesday’s Workout:

    Strength:
    Front Squat
    5 @ 58.5%
    5 @ 67.5%
    5+ @ 76.5%

    WOD:
    3 rounds
    Run 400
    12 Ring Dips *scale to bench or box dips*
    12 Push Ups

    Apr 14th, 2015 | 12 Comments
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SWIFT Workout
  • Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?cat=3

    Click on Today’s Workout

    Dec 28th, 2014 | No Comments
  • Check out NapTown SWIFT’s blog for their Workout.

    http://naptownswift.com/?p=431

    Dec 16th, 2014 | No Comments
  • SWIFT Workout 12.16.14:

    Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?p=431

    Dec 15th, 2014 | No Comments
  • SWIFT Workout 12.15.14:

    Check out naptownswift.com for today’s workout!

    Dec 14th, 2014 | No Comments
  • SWIFT Workout 12.14.14:

    4 rounds:
    30 Deadlifts
    15 Hand Release Push Ups
    15 Banded Good Mornings
    10 Calorie Row -OR- Burpees

    Dec 13th, 2014 | No Comments
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