• Free Intro Thurs. @ 6pm

    Welcome to CrossFit NapTown! We are 0.6 miles from Monument Circle and 2 blocks from Mass Ave in downtown Indianapolis, IN. If you live in Indy, come on in to learn more about CrossFit. If you are in from out of town, drop in for a WOD. Class times can be found in the schedule tab on the top right corner of the page.
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  • Forging Elite Fitness

    CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.
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  • Upcoming Events

    Click the calendar image for full class schedule --->
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  • Lurong WOD 4

    Each block is 3 minutes on a running clock. If the athletes completes the 2 rounds in the block, he/she will move on to the next block of time. The athlete must rest during any remaining time during each 3 minute block.
    Block 1
    9 Thrusters
    27 Double/Single Unders
    Block 2
    11 Thrusters
    33 Double/Single Unders
    Block 3
    13 Thrusters
    39 Double/Single Unders

    Sep 30th, 2014 | No Comments
  • Can kids be kids?

    CFNT Running Club: 6pm
    Fundamentals Class: 7pm-8pm (Rope Climbs and Double Unders)

    Push Jerk

    15 Min EMOM

    1 Full Snatch *goal is to work at the heaviest weight possible for all 15 reps.

    Technique is imperative today. Do not avoid today just because you do not like to snatch, today is a day to get better

    Sep 29th, 2014 | 13 Comments
  • Inspiring… Thank You All!

    Front Squat: 3-3-3-3-3

    3 rounds
    5 forward roles on mat
    :45 L sit Hold
    5 cart wheels
    10 Hand Stand shoulder touches)*
    *scale with Plank shoulder touch
    *double scale 1 min of plank arms
    locked out

    3x max set unbroken wall balls (can anyone complete Karen in this rep scheme?) Karen is 150 wall balls for time. (2min rest between)

    The judges and volunteers stepped up there game to a level we could not believe, we are forever thankful!

    Sep 28th, 2014 | 8 Comments
  • #bbuster2014 Day 2

    Come watch #bbuster2014 Day 2, 9am-3pm.

    No classes today.

    Yoga at 6pm is still TBD, stay tuned to practice indie Facebook page for up to date info https://www.facebook.com/practiceindie or email shannon@practiceindie.com

    Sep 27th, 2014 | No Comments
  • #BBuster2014 how to follow the action in t...

    Reminder no classes Saturday or Sunday

    #Bbuster2014 is going down from 9am-3:30pm Saturday and Sunday at #CrossFitNapTown

    If you are coming to participate, help, watch, or for any other reason, please try to carpool. If you are driving you can park across the West side of Delaware St. in the Antelope Club parking lot.

    DO NOT PARK in the 5 spots directly behind the Antelope Club

    Sep 26th, 2014 | No Comments
  • Weekend Reminders

    Reminder we do not have any classes on Saturday or Sunday.
    If you are coming to watch, volunteer, compete, or for any other reason please try to carpool or walk if you live close enough. The Antelope parking on the West side of Delaware may be used by our attendees this weekend.
    Agility Ladder and Mini Hurdle drills
    400M Run
    40 Lunges
    400M Run
    40 Air Squats
    400M Run
    40 Push Ups
    400M Run
    40 Burpees
    400M Run

    Sep 25th, 2014 | 5 Comments
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  • Mark Fr. — CrossFit NapTown provides my ideal atmosphere in a gym. Three words sum up my experience: diversity, intensity, and COMMUNITY. Never again will I have another boring workout, I have the structure and expertise of personal trainers, and I have become a part of a community that have become my closest friends. Simply […]

    Jun 19th, 2014 | No Comments
  • Mark F. — Attention runners, CrossFit (namely CrossFit NapTown) will make you a fitter, healthier, and faster runner, guaranteed. Prior to joining in April of 2012, my fitness regimen consisted of primarily one thing, running (25 to 30 miles per week), with a little dabbling in garage strength training every so often. In the last […]

    Feb 9th, 2013 | No Comments
  • Dave P. —- Hey I want to thank you two for opening Crossfit Naptown and following your dreams!! It has been so awesome and the first time in a long time I feel like I have a home somewhere in the world. Since I started Nov 4, 2011 I had no expectation, but to see […]

    Feb 9th, 2013 | No Comments
  • Kevin S. – THANK YOU for the positive coaching today on the dead lifts. This was one of those days that I walked out thinking ‘wow I did something I never thought I would do’! It felt awesome and I can’t believe how much I’ve changed since I started with CFNT in March. Over the […]

    Feb 9th, 2013 | No Comments
  • Isaac A-When I first looked into CrossFit, I thought it wasn’t for me. Everything you find on Youtube is full of ripped, heavily-tattooed folks. From the start, it seemed unapproachable—like you can’t even join unless you look like a Greek god. But after nearly a year at CrossFit Naptown, I have to say that Peter […]

    Sep 12th, 2012 | No Comments
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