• Free Intro Thurs. @ 6pm

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    Welcome to CrossFit NapTown downtown Indy\'s original CrossFit Gym! We are 0.6 miles from Monument Circle and 2 blocks from Mass Ave in downtown Indianapolis, IN. If you live in Indy, come on in to learn more about CrossFit. If you are in from out of town, come drop in for a WOD.
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  • Forging Elite Fitness

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    CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape, and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for.
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  • Upcoming Events

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    Click the calendar image for full class schedule --->
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WORKOUT OF THE DAY home title
  • Thank You!

    Monday’s Workout:

    Back Squat
    2:00 Max Reps (225/155)

    WOD:
    6 rounds
    1:00 to Complete:
    6 Hang Power Cleans (135/95)
    Then Max Double Unders for remainder of the minute
    Rest :45 Between Rounds
    *Score is total double unders

    Dec 21st, 2014 | No Comments
  • Sweat it Out Sunday

    Sunday’s workout:

    CrossFit Rowing Class 10:00-11:00am

    Open Gym 11:00-12:00 and 12:00-1:00

    Dec 20th, 2014 | 1 Comment
  • Holiday Party Tonight!

    Saturday’s Workout:
    Team/Partner Warm Up Fun

    Mainsite WOD:
    75 Kettlebell Swings (24/16kg)
    Run 1 mile
    75 Kettlebell Swings (24/16kg)

    Holiday Pre-Party 8:00-9:30pm at CFNT
    Holiday Show 10:00pm at Comedy Sportz

    Dec 19th, 2014 | No Comments
  • Holiday Schedule

    Friday’s Workout:

    Open WOD 11.3:
    5 Minute As Many Reps As Possible
    Squat Clean (165/110)
    Jerk (165/110)

    Dec 18th, 2014 | 4 Comments
  • Row’d Royalty

    Barbell Class: 6:30am-8:30am & 7:00pm-8:30pm
    Rowing Class: 7:00pm-8:00pm
    Intro Class: 6:00pm-8:00pm
    NO REGULAR 7pm CF Class (we’ve never had one on Thursday)

    Accessory Work:
    3×12 Banded Good mornings
    3×12 Revolving Planks

    WOD:
    12-9-6 Reps For Time:
    Deadlifts (315/205)
    Bar Muscle Ups
    *Scale to 12-9-6 of Pull Ups and Push Ups for Bar Muscle Ups

    Dec 17th, 2014 | 7 Comments
  • Pre-Show Party Saturday

    Wednesday’s Workout:

    Jump Rope Warm Up

    WOD:
    21-18-15-12-9-6-3
    Burpee Box Jumps (24/20)
    Ab Mat Sit up

    Dec 16th, 2014 | 7 Comments
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SWIFT Workout
  • Check out NapTown SWIFT’s blog for their Workout.

    http://naptownswift.com/?p=431

    Dec 16th, 2014 | No Comments
  • SWIFT Workout 12.16.14:

    Check out NapTown SWIFT’s blog for their Workout.
    http://naptownswift.com/?p=431

    Dec 15th, 2014 | No Comments
  • SWIFT Workout 12.15.14:

    Check out naptownswift.com for today’s workout!

    Dec 14th, 2014 | No Comments
  • SWIFT Workout 12.14.14:

    4 rounds:
    30 Deadlifts
    15 Hand Release Push Ups
    15 Banded Good Mornings
    10 Calorie Row -OR- Burpees

    Dec 13th, 2014 | No Comments
  • SWIFT Workout 12.13.14:
    21- 15 – 9
    Box Jumps
    Kettle Bell Swings
    2 Minutes Rest
    Then:
    21-15-9
    Wall Balls
    Get-Up-Get-Downs with Tuck Jumps

    Dec 12th, 2014 | No Comments
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