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A Blast to the Past!
TODAY’S WORKOUT
1-Arm Overhead Squats (KB)
10 Reps for Max Weight each arm
Waiter Walks (KB)
Max Weight for 100 Feet both arms
Aug 24th, 2011 – Archived Link
Death By Ladder: 2 Movements
1-2-3-4….
Front Squat (135/85)
Push Ups
RULES: Must complete both movements within the minute.
The original CFNT... Peter's Driveway and Shed!
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Skill: 2 pood waiters walks and 1 arm OHS
Wod: 11+8FS
WOD: 10 rounds + 7 push-ups
7 rounds + 2 pushups at 70#. So slow at front squats!
7 rds + 8 FS @ 105#
2 pood waiter walk and 1 pood 1 arm ohs
8 + 7 push ups as rxd
Finished the whole round of 9 right as it turned into 10 @ 75lbs. My goal was 10rds…almost. Tried to do the ladder back down as people were still going and realized that was crazy so did the sets of 3 until Mr. Frye finished.
11 rounds + 7 front squats
Finished 8 rounds + 5 FS at 75#. I did real push-ups!
Great job to both of the Megans!
and a great job to you!
Great job to both of you!
Thanks for welcoming me to the 5:45 class!
Jane – congrats on those push-ups!
WOD_10 rounds + 5 pushups (@65#)
My right knee has been acting out lately so I went with relative intensity on the front squat weight today.
I really enjoyed class today this was my second time. I made it to five rounds but I think I did not get to finish all of my push ups in time. Then I had to go back to doing threes while taking breaks in between.
Welcome abored the crossfit obsession/lifestyle
8 Rounds + 9 Front Squats
I don’t know how you 545′ers do it all the time but I’m happy to join you every once in a while!
WOD 12 + 8FS
I love how you can take any movement and a ‘death by day’ WOD makes that movement difficult real fast
6 rounds Rx
7 + 6 at 115
12 + 9FS RXed
8 rounds even w/ 63#
Yes, my body is still screaming in places after Saturday!
- Boom!
11 + 3FS Rx
Wish Coach Cantrell would have dropped the “Boom” on the 5 o’clockers…would have been a good time.
8rds@ #105
10 rds
8 Rounds + 6 Push Ups (Rxd)
Awesome work Dana…you killed it…BOOOOOOM!!!
8 rounds – Leslie thanks for all the support and encouragement!
9 rounds, 3 front squats as rx’d
7rnds @85lbs
7 Rd+5 FS @ 95#
11 rounds + 3FS /3 PU Rx
9 rnds + push ups
Felt great
+ 3 push ups at 85#