Posted by Coach Jared on Feb 26th, 2013 | 30 comments
1-Arm Overhead Squats (KB)
10 Reps for Max Weight each arm
Waiter Walks (KB)
Max Weight for 100 Feet both arms
Death By Ladder: 2 Movements
Front Squat (135/85)
RULES: Must complete both movements within the minute.
The original CFNT... Peter's Driveway and Shed!
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