Posted by Coach Jared on Feb 28th, 2013 | 16 comments
10 Ab Wheel (use barbells with 5# plates if ab wheel is not available)
10 Ring dips
10 Chicken Pecks
3 Hand Stand Pushups
9 Goblet Squats (1.5 Pood/1 Pood)
12 Double Unders
Goal Seminar Series
Many have asked so we have answered. Are you confused with what you are trying to achieve in life? There’s so many things going on that you just can’t seem to wrap your mind around it all. Well join us the next two Thursdays and gain some clarity. Coach Shannon and Peter will take you through a S.M.A.R.T Goal session to help you organize what is important to you in life. Family, Friends, Career, Health, and Fitness… how can you manage them all. It all starts with setting goals!
Then join us next Thursday to dive even deeper into your own personal CrossFit Goals. Help yourself answer the question… WHY DO I CROSSFIT? Do you want to compete competitively? Do you want to set some new PRs? Do you want to add muscle? or Lose Weight? Now’s the time to figure it out!
Part 1 -Thursday, February 28th @6pm – S.M.A.R.T. Goals
- With Coach Shannon and Peter
Part 2 -Thursday, March 7th @6pm – CrossFit Goals
- Why do you do CrossFit? 1RM Backsquat? 1 Deadhand Pullup? To run a faster 5K? To lose 10 pounds? To look better naked?
NOTE: You DO NOT have to be in attendance for Part 1 to come to Part 2.