Goal Seminar Part 1 – Tonight for Fundamentals @6pm

TODAY’S WORKOUT

Skill
3 Rounds
10 Ab Wheel (use barbells with 5# plates if ab wheel is not available)
10 Ring dips
10 Chicken Pecks

Sep 2nd, 2011 – Archived Link

12min AMRAP
3 Hand Stand Pushups
6 Burpees
9 Goblet Squats (1.5 Pood/1 Pood)
12 Double Unders

 

Goal Seminar Series

Many have asked so we have answered. Are you confused with what you are trying to achieve in life? There’s so many things going on that you just can’t seem to wrap your mind around it all. Well join us the next two Thursdays and gain some clarity. Coach Shannon and Peter will take you through a S.M.A.R.T Goal session to help you organize what is important to you in life. Family, Friends, Career, Health, and Fitness… how can you manage them all. It all starts with setting goals!

Then join us next Thursday to dive even deeper into your own personal CrossFit Goals. Help yourself answer the question… WHY DO I CROSSFIT? Do you want to compete competitively? Do you want to set some new PRs? Do you want to add muscle? or Lose Weight? Now’s the time to figure it out!

 

Part 1 -Thursday, February 28th @6pm – S.M.A.R.T. Goals
- With Coach Shannon and Peter

Part 2 -Thursday, March 7th @6pm – CrossFit Goals
- Why do you do CrossFit? 1RM Backsquat? 1 Deadhand Pullup? To run a faster 5K? To lose 10 pounds? To look better naked?

NOTE: You DO NOT have to be in attendance for Part 1 to come to Part 2.

1. Josh F. says:

   February 28, 2013 at 7:07 am

   5 rounds + 2 HSPU

   Those ring dips really burn up my tricepts…I think I know what I need to work on in the future!

   Reply
2. Mark Fish says:

   February 28, 2013 at 7:48 am

   5 Rounds + 6 GS

   I almost did not get out of bed this morning…glad I did. Great start to the day.

   For the record, I suck at all of today’s skill items.

   Reply
3. rachel says:

   February 28, 2013 at 8:24 am

   8 rounds + 5 burpees

   Reply
4. Amanda H (Stoops) says:

   February 28, 2013 at 8:52 am

   5 rounds + 3 HSPU

   Stupid DU’s are my nemesis.

   Reply
   • Josh F. says:

     February 28, 2013 at 9:31 am

     We should have tag-teamed it!

     Reply
5. Sarah Latran says:

   February 28, 2013 at 8:57 am

   19 weeks pregnant today! 6 rounds plus 2 “burpees” with many scales

   Reply
6. jena says:

   February 28, 2013 at 9:33 am

   5 + 2 HSPU

   I have to start stringing together my double unders! grrrr

   Stoked I only used an abmat for HSPU

   Fun 5:45 class! yay!

   Reply
7. merritt says:

   February 28, 2013 at 11:12 am

   WOD_ 6 + 2 HSPU

   *HSPU 2 rounds with 10# plate and ab mat, then the rest with ab mat only when my plate got taken away…

   AWESOME JOB Jena on the HSPU!! Ab mat only is tough!

   Reply
8. Mike Lat says:

   February 28, 2013 at 6:18 pm

   7+6 burpees

   Reply
9. Yogi P says:

   February 28, 2013 at 6:42 pm

   WOD : 5 rounds + 2 DUs. (Scaled HSPU)

   Reply
10. Dave C says:

    February 28, 2013 at 7:17 pm

    5rds+9gobs

    Reply
11. ABARR says:

    February 28, 2013 at 7:46 pm

    7 rounds + 1HSPU decided to scale HSPU after 3rd round.

    Reply
12. Margaret K says:

    February 28, 2013 at 9:06 pm

    7 rounds +2 HSPU, scaled with a 25# plate and ab mat. HSPUs are basically #1 on the suck list

    Reply
13. David Y says:

    February 28, 2013 at 9:54 pm

    6 + 2 HSPU
    Was on a 10# plate and ab mat but after 3 rds had to switch to the box

    Reply
14. Joe C says:

    February 28, 2013 at 10:02 pm

    Wished I could have gone to the seminar tonight, but I had class. Hope it went well.

    Reply
15. Andy M says:

    February 28, 2013 at 10:14 pm

    Dropped in at CrossFit Southern Illinois today.
    12 min AMRAP
    7 snatch 135#
    15 american kb swings 1.5

    6 rnds 4 reps

    Reply