Team WOD – Class at 9:30am and 10:30am

TODAY’S WORKOUT

TEAM WOD
Teams of 3,4,5 – Only two people can be working at once.

30 Minute AMRAP
50 Wall Climbs
100 Push Ups
150 Situps
200 Air Squats
250 Calories

 

1. Mike Lat says:

   March 2, 2013 at 10:14 am

   Worked out in greenwood at IXF.
   Cindy 18 rds + 8 push ups

   Reply
2. Josh F. says:

   March 2, 2013 at 10:49 am

   Karen, Eileen, Nick and I got 1 round plus 71 Push-ups. Great group!

   Reply
3. Leslie G. says:

   March 2, 2013 at 1:39 pm

   Great team WOD today and great work from Chase and Yogi:)
   Afterwards, I got 2 kipping HSPU with just an ABMAT. I’m pretty excited and wanted to share:). Happy weekend, CFNT!

   Reply
4. Leslie G. says:

   March 2, 2013 at 1:39 pm

   Oh yeah, we got 1 round and 24 wall climbs!

   Reply