11AM Class – Make Up Day, Mobility, Skills

home title Posted by on Mar 3rd, 2013 | 3 comments home title

Join us at 11am today for class!

home title 3 Responses home title
  1. Josh F. says:
    March 3, 2013 at 2:07 pm

    195# Squat Snatch! 10# PR!

    Reply
  2. Chase says:
    March 3, 2013 at 4:00 pm

    20:05 5K row
    4×7 of back squats before the row…just in case anyone is wondering, not the best idea

    Reply
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